Should You Take Vitamin & Mineral Supplements?

Vitamins and minerals are vital nutrients for bodily functions and prevention of disease. There is an archaic argument of "I can get everything I need fromfood."

Are you?

In a large 26,000-person study it was concluded that not one person received the nutritional requirements set forth by the RDA (Recommended Daily Allowance). 96% of the US population dies of a disease - we are NOT getting proper nutrition.

Insufficient vitamin intake is apparently a cause of chronic diseases.

Most people do not consume an optimal amount of all vitamins by diet alone.

Pending strong evidence of effectiveness from randomized trials, it appears prudent for all adults to take vitamin supplements.