How to Select a Good VITAMIN & MINERAL SUPPLEMENT

The Three Most Important Issues Concerning Selecting a Vitamin / Mineral Supplement:

1. Is the supplement safe to take?

Vitamin supplements are simply an encapsulated group of ingredients taken from plants,
or created in a laboratory. Inside the capsule can be many harmful substances - both
immediate hazards and accumulative ones.

2. Does the supplement get absorbed?

Supplements (as well as food) travel from the stomach, to the intestines, to the blood stream and to their final destination — if everything goes right. There is a lot that can go wrong.

3. Are there proven health benefits?

Companies will boast superior ingredients, liquid vitamins being better than capsules, capsules being better than tablets, etc.

Don't be distracted by the hype.

Bottom Line - have they proven health benefits from taking the supplements?